To get vitamin d I’m taking a multivitamin. Man it has a lot of stuff in It.
I take vitamins d3
This is what mine has how does one pill contain so much. My pdoc once told me to take it. My mom bought it for me for the d3 I wanted but hoping other stuff helps me I once took it in the hospital i think I did good on it till I stopped.
I’ve heard them say that they aren’t needed
the d3 is what helps me in the winter
I take Vit D and occasionally Vit C if I’m feeling stuffy. I also use L-Theanine and Green Tea Extract supplements.
I take a multivitamin designed specifically for people over 50 years old.
I also take separate vitamin D capsules and prescription strength omega 3 fish oil capsules.
I have a vitamin d deficiency.
You know, I really should.
I take a multivitamin every night.
I’d get blood tests every so often though. Especially if you’re taking a multi vitamin with iron. The iron can accumulate in you blood. That happened to me.
@Jonnybegood I just noticed that your multivitamin contains iron.
Iron is not healthy if you don’t have a deficiency, especially for males.
I would choose a multivitamin that doesn’t contain iron.
I take a multivitamin every day plus other supplements.
That’s really annoying damn.
I take a multivitamin plus extra vit C.
I take a women’s multivitamin for over 50. Doesn’t give me any extra energy like I hoped it would, but I figure it can’t hurt so I keep taking it.
I don’t take a multivitamin but I take Vitamin D because my bloodwork showed that I am deficient in that.