Which vitamin supplements do you take daily?

Medications
21

I did say it was stupid. And yet it calls out to me.

:confounded:

Pixel.

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22

Resist, resist!!!

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23

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With difficulty.

Pixel.

24

That is classy

25

are you still taking rosehips?

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26

I just take a menā€™s multivitamin with my meds each night.

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27

I take vitamin D3, B12 and ginkgo. I canā€™t take iron btw because I have waaaay too much of it in my blood even though Iā€™m a veggie.

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28

I think i stopped taking vitamins about 5 years ago

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29

I lost faith in them too

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30

fresh black walnut and wormwood complex to kill off viruses, parasites and bacteria. Garlic. Myrrh.

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32

I took every kind of supplement you could think of, yep i lost faith in them too

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33

Thatā€™s odd because they work great for me. Do they just not affect you at all? Thereā€™s plenty of documented results for some of them.

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34

yeah i dont notice anything from them. I wish It did.

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35

I tried like,

NAC, Niacin (high doses), Citicoline, Lions mane, L-carnitine, L-theanine, SamE, BioFolate, Folic acid, Bacopa, Magnesium, Zinc, P5P, B12 Sublinguals, Thiamine, Sarcosine, Ginseng (different kinds), Coq10, Various herbal supps, Various different Multi-vitamins, B-complexes, Different fish oils (some high EPA), Multi Minerals, Liquid form trace minerals from sea), I even ate Salmon every single day for 3 months because apparently theres good trace minerals in it for bipolar.

honestly probably sooooo many more I took, but thats just off the top of my head lol.

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36

You were taking these every day and it had no effect?

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37

yeah, I even tried to just will myself to thinking it will help. i did not find any benefit.
sometimes sarcosine seemed like it woke me up a bit. but after a while i didnt notice anything and it was inconsistent for me.

i can get an affect from caffeine, i am probably a bit caffeine sensitive actually

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38

Thatā€™s strange. I know we each have different chemical makeups and sleep and diet can also play a role. I didnā€™t think they helped for a while but this is actually the first time Iā€™ve had really good results and the science research results speak the same. I donā€™t touch caffeine myself or any other drug. I hope you find something that works for you.

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39

Thanks, yeah our body/mind are all unique.
Glad its working for you :blush:

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40

I have little faith in prepaired supplements as well, I do however have faith in natures ability to heal. There are elemental classes of natural medicine and I know that this class (includes pomegranets, rosehips etc.) Can be of help for mental health issues by greatly reducing oxidative stress. We know that physical stress can contribute to poor mental health without question. The best source is natural.

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41

LS!
Daily I take:
Vegan omega-3 algae oil 500 milligram
Vitamin B-12 one milligram
Three times daily celery seed 600 milligram
Two times daily Grape Seed 100 milligram
Passionflower 300 milligram
Alpha Lipoic Acid 600 milligram
Gingko Biloba 120 milligram
Magnesium Citrate 200 milligram
Astaxanthin 4 milligram
NAC 600 milligram
Solgar VM-75 multivitamin
Lithium 400 microgram
Solgar Citrus Bioflavonoids one gram
Choline 250 milligram/Inositol 250 milligram
Vitamin K2 120 milligram
Carnosine one gram
CoQ10 120 milligram
White Willow Bark 400 milligram
Solgar Rhodiola 350 milligram
Solgar Reishi Shiitake Maitake Extract 300 milligram
Red Palm Tocotrienols 50 milligram
Solgar Wild Oregano Oil
Catā€™s Claw 500 Milligram
Ginseng 500 milligram
Lionā€™s Mane 1100 milligram
HMB 3 grams
In addition to that I take organic spirulina, BCAAā€™s 5 gram. creatine 5 grams.
At my age of 61 most people think I am 50, some even guess me at 40!

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