What's your daily supplement regiment?

I’m on the CSP diet…

Coffee
Smokes
Pizza

Glutathione is an antioxidant as are vitamin C or vitamin E. It helps to strengthing the immune system. It is significant because it is involved in a number of important biochemical pathways in the body. It helps to detoxify the body of certain substances, it is important in iron metabolism, is used in DNA synthesis and repair, and regulates nitric oxide handling.

1 Like

It lets me concentrate. I use it to read books, write poetry, listen to music, watch TV etc.

1 Like

Interesting, do you ever plan o going off

Where can you buy it? Sounds interesting

I’m only going to taper down to 3 mg when I’m trying to have a baby with my future wife. Then I’ll go back to 6 once the deed is done.

Fish oil
Vitamin D3
Multi vitamin

That’s not a bad idea.

Variety of places. Try healthpalace.ca.

I purchase my supplements from a licensed clinic. Tri-Fortify Orange is the supplement I use.

No supplements, I don’t know anything about them.

Research some up! Their super helpful towards sz

I haven’t taken them in a while, been too unmotivated, but I was taking NAC, Sarcosine, Magnesium, Vit D3, Zinc, Fish Oil, and Creatine

Phenibut is dangerous from what I’ve read. It’s super addictive

I’m sure if you start taking them again you’ll feel motivated.

I found that the proper dosage of magnesium should be 300-400mg per day…! Why do you take 1000mg…!

Might depend on what form of Magnesium. I think Oxide doses are much higher

Thank you. I intend to start soon

That’s a misconception. When you try it initially, it provides a “drunk-high” type of feeling. If you continue taking it, you’ll realize you need more and more of it to give you that feeling back. However, it has anti depressant and anti anxiety properties that are beneficial and will remain if you stay on it. The reason people cycle it is to get that euphoric feeling back.

It is, however, addicting and you’re right about that. But it’s benefits are still there if you continue taking it.

multi vit with heart health

Co enzyme Q10

Super Beets

1 Like

Sarcosine
Vitamin D
Rosemary oil in diffuser
Multivitamin

Occasional hits of niacin simply because I love the feel of a niacin flush. Lots of green tea, but I just really like green tea.

Not sure of amounts, too lazy to look right now.

:blush:

3 Likes