What positivity techniques do yoiu know?

i am working on my positive thoughts… changing negative thought to positives … using my imagination. words toreinforce that

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I watch adorable animal videos on YouTube. It is one of the best ways to make me happy.

Find what you love and surround yourself with it.

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When you think about positive thoughts are positive
What can you gain with negative thoughts

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It’s so hard to be positive though when ■■■■ is never working. It feels like I’m faking positivity and it isn’t really me

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