What Minerals, Vitamins, Supplements etc Do You Take?

Medications
1

I take compound capsules with many different things in them (including zinc). Separate from the compound capsules I take magnesium, iron and primrose oil. I wish this stuff was subsidized because :persevere: expensive.

But I need to take them because I have deficiency problems.

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2

I take Vitamin D. I used to take zinc but I get enough of that from the fish I eat. I am good on iron since I used to eat a ton of spinach.

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3

I take a cheap multi-mineral tablet and good quality vitamin B-complex and vitamin D.

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4

I take a multivitamin and tumeric, its supposed to help my skin disease.

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5

Have you ever had a vitamin D deficiency before? :slight_smile:

6

I think my compound capsules have B vitamins in them :blush:

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7

Anyone who lives in the north where there is little sunlight for parts or all of the year then they should be taking vitamin D

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8

What skin disease do you have?

I have eczema.

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9

Hidradenitis Suppurtiva

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10

I’ve had a vitamin D deficiency before in the past but now I live somewhere really hot and sunny so hopefully I’m ok :wink:

Do you live in a snowy region?

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11

I take lots of chocolate

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12

I have all 4 seasons.

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13

It’s the first I’ve heard of it!

Who knows, maybe tumeric will help with my eczema as well XD

14

Ok :slight_smile:

No winter where I live.

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15

Try sarcosine and l theanine… its good for sz symptoms…!!

Where are u from @Genta… how old are u i am 31yrs old…

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16

That sounds good :yum:

17

Amino acids are in primrose oil :slight_smile:

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18

Whatz dat…???:sunglasses:

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19

It’s got the omega fatty acids in it like fish oil or krill oil.

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20

I take vitamin C cause I am a heavy smoker, vitamin D too, sometimes fish oil and iron. Lately, I take some natural med for weight loss, but I don’t really expect to lose weight. Its just good for the sugar levels…

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