What supplement do you take nowadays?

DX'd - Other
1

I take the following
1.Olanzapine
2.Whey protein,2 scoop daily
3.fish oil
4.melatonine at night

I rate my whey protein and melatonin as must have,they really help me a lot.They fish oil is meh,hence I am giving up on it soon

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2

General medication i take:

  • Venlafaxine
  • Ziprasidone
  • Clozapine

For supplements i take:

  • Wheyless protein, 1 tbsp per drink (i usually have around 2 - 3 shakes a day)
  • Boost & Prime nutritional powders to be mixed with water, gives you your daily vitamins and minerals
  • Antioxidant drink

I feel these all work very well for me.

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3

For meds I take Lamotrigine, clonozam, Abilify and Crestor

Supplements, I take vitamin C twice a day, fish oil twice a day, 5-HTP twice a day, and B12. With winter coming on, I’m going to be increasing the B12

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4

The only supplement I take is Omega 3 Fish oil capsules twice a day. It is good for both the mood and for arthritis.

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5

How much fish oil do you take in each serving @SkinnyMe ?

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6

Each capsule has 1,000 mg of fish oil.

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7

Okay that’s what I take. I wasn’t sure if I should be taking more

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8

I take always a magnesium supplement to relax my muscles after I’ve done a long walk or exercised on my stationary bike.

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9

I once read that you need a total of at least 3000-5000 epa and dha combined to benefit mentally

10

I limit my supplement stack to 3,is it self limitation or is it ok to take 4-5 supplement a day?

11

Just vitamin d3. I occasionally take L-Theanine if I feel anxious from caffeine pills.

12

LS! I spend 200 a month on supplements. I take supplements for muscle strength and for anti aging.
Here is my list of what I take daily:
Vegan omega 3 algae oil DHA EPA 500 milligram
Grape seed 200 milligram
Vitamin B12 - 1 milligram
Taurine 500 milligram
Quercetine 500 milligram
HMB 3 gram
Acetyl l Carnitine 1500 milligram
Echinacea 1200 milligram
Ginkgo Biloba 120 milligram
NAC 600 milligram
CoQ10 - 200 milligram
Astaxanthin 6 milligram
Carnosine 1000 milligram
Vitamin K2 - 100 milligram
Rhodiola 250 milligram
Vitamin D3- 50 milligram
Oregano Oil 175 milligram
Cats Claw 500 milligram
Passion Flower 250 milligram
Panax Ginseng 500 milligram
Vitamin C 1000 milligram
Citrus Bioflavonoids 1000 milligram
Magnesium 200 milligram
Muscletech Platinum Multivitamin
Lithium 800 microgram
Aspirin 81 milligram
Berberine 500 milligram
Glucosamine 750 milligram
This makes it much easier to swallow my Risperdal!

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13

Perphenazine
Lexapro
Rexulti
Metoprolol
Benztropine

B complex
Fish oil

14

Kelp
B12
D
And fortified calcium drink

15
  1. Olanzapine
  2. Pea based protein, 2 scoops
  3. Melatonin (as needed)

@Gtx1990: we’re consumption bros

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16

I would really love to know how you stomach all that plus your medication without getting dehydrated.

17

Fiber supplement
Zinc

18

AM:
Cromolyn sodium
Adderall
Fludrocortisone
Midodrine
Sodium chloride
Iron
Duloxetine
Augmentin

NOON:
Cromolyn sodium
Adderall
Sodium chloride
Midodrine
Tramadol

EVENING:
Cromolyn sodium
Midodrine
Sodium chloride
Antihistamines that I can’t remember the name of

NIGHT:
Cromolyn sodium
Rexulti
Duloxetine
Tramadol
Tizanidine
Magnesium
Potassium
Multivitamin
Ropinirole
Fludrocortisone
Augmentin

Well ■■■■. I take more than I realized. :flushed: Also have a handful of PRNs that I take pretty regularly.

19

LS! Hi ArcSaber! I gulp it down ten pills at a time with lots of green tea and soy milk.

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20

Supliments are a scam