What lowers blood pressure

Health and Recovery
1

I exercise everyday but my blood pressure is little high 139/97, any advice will help.

2

have you spoken to your dr about it? there could be a specific cause for it?

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3

yea i take high blood pressure pills lisinopril and amlodipine

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4

Here is an article I came across a while ago: 14 Supplements That May Help Lower Blood Pressure Key word “may”

I’ve also read potassium and dark chocolate can help reduce blood pressure as well

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5

Those pre workout supplements your taking could be raising your blood pressure @oe1489

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6

Also the testosterone booster your taking can definitely raise your blood pressure @oe1489

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7

If you’re overweight that can raise your blood pressure. Once I lost a good amount of excess weight my blood pressure came right down

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8

I bit overweight 261 to be exact want to be 200 then ill be happy.

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9

Probably! 1515151515

10

Ok. So lose weight and it should come down

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11

Ill try my best thats i can do.

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12

Good luck @oe1489 !!! :slight_smile:

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13

Beta glucan, again. High blood pressure is usually correlated with high blood sugar. Lowering blood sugar will lower blood pressure.

14

but its very hard for me because you know antipsychotics messes with the metabolism, but im losing weight slowly.

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15

Yes, they do. So I restrict calories and exercise 5 days per week. It works.

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16

Yea thanks man, yea trying to cut calories too. I understand its not a race its journey i have while to go but eventually i’ll get there.

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17

Yeah. It’s a good goal :slight_smile:

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18

I take medication and watch my sodium intake.

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19

I often get asked about my blood pressure because I take amlopidine for Raynaud’s.

20

Good but a hard goal omg, its not easy. lol. I pray to god to help my goals. it helps.

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