I walk 10 kms a day and fast 16 hours a day. My blood pressure is 125 over 80 and pulse is 60. Doctor says blood tests are best she ever seen. I attribute this to daily walking and fasting
2 Likes
@anon39239665 what is your current weight?
5 foot 10 190lbs
2 Likes
@anon39239665 Your bmi is perfect.what is your current medication and dosage?
I’m on abilify 10 mg
1 Like
wow im jealous, i wish i was your weight. lol 
Yeah lowering your blood sugar should work. Carbs in your system retain water which puts pressure on arteries. You could fast and/or low carb. Just be careful if you are on pressure lowering medication, it could go lower than you want.
1 Like
Yea im try low carb diet, i dont know if im fasting or not but heres my diet, i take my medication, vitamins and supplements, in the morning i have 1 slice of honey wheat bread, 1 glass of vegetable juice, for lunch i have a can of tuna and protein bar, 1 glass of milk and dinner a glass of vegetable juice thats my diet.
Mine was higher than that. I lost 60 lbs, put away the salt shaker, and started walking daily. I’m now off all blood pressure meds and it’s a touch low.
2 Likes
Great job, your hard work paid off good job.
1 Like
So just remain on your diet until you reach the perfect weight for your BMI. Its so simple, yet most people can’t do it. It takes discipline!
2 Likes
i know right i agree.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.