What is your sleep schedule? Are you nocturnal?

Thank you for all the replies! :slight_smile:

I’m also a night owl, if I could sleep in the day and be awake at night I wouldn’t mind, because the night is the favourite part of my day. After that it gets less interesting. I would stay up later, but I go to bed when hubby goes, so the only way I would stay up later is to read in bed. If I was living on my own I would go to bed 2am or so. I feel in the best mood at night. In the day I’m too depressed.

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Without meds, my sleep would be horrible. like sleeping 1-2 hrs later every day, til i go to sleep at 10am… in fact i believe my first episode was triggered by lack of sleep for 5 days in a row. i manage it now with seroquel and go to bed 10pm and wake up at 7am.

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I was like that too before I was on my meds. I would have days when I sleep for 2-3 hour then stay up all day. Then other days when I sleep for 10 hours straight.

I am an early riser, sometimes waking up as early as 4am

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did you try any herbs for sleep .

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My sleep schedule feels backwards. No matter if I get up early I always feel tired till about 11 or 1130 am.

Many times can not fall asleep till 6 am .

If I could I would sleep for 12 - 15 hours everyday

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No…like what kind of herbs?

Usually up till 2-5 am and sleep for 4-7 hours , sometimes broken sometimes not. Go to bed quite a lot during the day if bored and at a loose end.
Sometimes will go 24 hours plus without sleep . Tends to make me feel brighter but the effect is short lived as the need for sleep eventually kicks in

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Do you know why this reversed sleep schedule would happen to you? Was it unintentional?