I had a good sleep schedule for 6-8months and these past two months I’m waking up at 3-5pm and going to sleep at like 4-6am. Woke up at 6 today and pissed I lost today.
Not on any life schedule anymore, could be part due to why.
So how’s your sleep schedule, do you stay up all night sleep during the daytime, sleep multiple times a day,
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I get to sleep around 3am lately. Get up around noon. I used to sleep midnight to noon. I think coffee is to blame.
my sleep schedule is horrible, i hardly sleep. It was a good thing for a while but i need to pull it back a bit cause its causing symptoms. gotta get my sleep back in order
I take my nighttime meds at 10:00 pm and usually fall asleep around midnight. I get up around 9:30 or 10 am.
The same goes for me.
I keep waking up around six. So it’s a requirement for me to go to bed on time unless I wanna be sleep deprived or nap during da day.
My sleep schedule was totally off. Now I’m back on track because I take Doxepin, an old school antidepressant/ sedative, at 8 pm. I’m asleep by 10.
I usually sleep between 11pm-1am and wake up at 9am on weekdays. I don’t have any set time I wake up during the weekends.
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