Schizophrenia.com

What is Yoga?

Explain about yoga, yoga history and yoga poses for beginners.

Wikipedia…

1 Like

for me yoga helps me heaps…
take care :alien:

It was invented by the Yogs in the 14th century. A team of Yogs climbed to the top of Mount Downward Dog. And there they declared Yoga on anyone who set there foot on this land.

It involves stretching :wink:

Yogajournal.com is GREAT! Lot of video and pictures, variations for beginners…