Explain about yoga, yoga history and yoga poses for beginners.
Wikipedia…
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for me yoga helps me heaps…
take care 
It was invented by the Yogs in the 14th century. A team of Yogs climbed to the top of Mount Downward Dog. And there they declared Yoga on anyone who set there foot on this land.
It involves stretching 
Yogajournal.com is GREAT! Lot of video and pictures, variations for beginners…