I just started back up again as I haven’t in a long time. I’ve lost a good amount of weight and while I need to lose more I also need to tone up and up my metabolism to get over the stall in weight loss I am experiencing. I was wondering if anyone else here does yoga, and if you recommend that once I get good enough if I should try out classes.
I used to everyday,
I felt much better then.
May pick it back up in the new year, it’s a very healthy practice.
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Was there a certain type you liked? I’m doing what I used to do which is like vinyasa I guess
I was just doing beginners videos on youtube.
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I saw on another post that you do online yoga. What does that entail exactly? does that mean you ‘live’ yoga with an instructor where they can see you? 
I just follow classes on youtube which is how I used to do it. I hope to eventually do classes in person if I can get back in to it
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So who do you recommend for classes on youtube? thanks
Yoga with Adriene on youtube is pretty good. She has a good 30 day program that is a playlist that I really like.
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Have you tried kundalini yoga yet?
No I’ve only done vinyasa I think
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From a glimpse Adriene looks good, I might try it! Thanks
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My psychiatrist suggested I get into yoga years back but honestly I’m too fat and drugged up from the meds to do those poses.
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I was thinking about getting into chair yoga 
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Every so often.
lol chair yoga? why not bed yoga? 
No chair yoga is a real thing.
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You put a laugh emoji after it and thus it implied a joke! Sorry for any misunderstanding.
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I do it before sleep.
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