Yoga? Bueller?

Anyone? Bueller?

Im not looking for tips or anything, just wondering who else finds yoga beneficial.

I have had one ‘structured’ session and one ‘at home’ session.

I think it’s the answer

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Never did yoga. Welcome to the forum :smiley::smiley::smiley:

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I did a little Yoga once when I was in the hospital. It’s very relaxing.

Welcome to the forum.

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I did yoga. I used to follow yoga on YouTube. I don’t know why I stopped.

I’ve done yoga a few times. I often feel better afterwards.

Welcome to the forum! Glad you found us

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Here!

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You know im glad to know im not the only one that thought of this :sweat_smile:

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It was the first thing that came to mind.

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I do this and welcome to the forum

YogaBenefitsGIF

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It is good for beginners I guess? I use a guide app specifically for this. But using app doesn’t help with mental focus aspect much I think.

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Wow. That’s actually an incredibly helpful animation in your post.

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Welcome aboard!

I find yoga extremely beneficial for my degenerative osteoarthritis which is throughout my body. I’ve been practicing yoga for the past 17 years and it has almost eliminated all my pain. I can’t speak highly enough about it. @LOL

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