Ive never done it, but those who do do it, swear by it!!
Is it really that good for oneself?
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Yes, @anon39015889, it’s THAT good!
I used to be literally crippled by back pain. I was seriously thinking about checking myself into a nursing home and using a wheelchair. Not an assisted living center but a real nursing home.
That’s when I remembered all the good that the practice of yoga could do for the spine. So, I got back into it. And over the next six months of yoga practice, I healed myself of my chronic back pain.
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I love yoga. I just got back into it, I’m doing 4x a week and I feel way better.
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Yoga is great @anon39015889-- very relaxing and good for the body and mind.
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I had a great teacher, it is very relaxing and invigorating.
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is yoga stretching exercises or is it a form of meditation? I ask everybody this
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