Much less risk of injury, less recovery time
I love yoga! If you have Amazon prime, Erica Vetra has a series of videos on there for all skill levels. I do her hour-long videos, and Mr. Star does the twenty minute one for back pain.
cool, im on dat prime time, may put that on “to watch” list
I’m 57 years old. I’ve been doing yoga for the last 12 years. I love it. Keeps me flexible and strong and also helps keep my endurance up. And keeps my arthritis pain at bay too. I don’t know what I would do without it. Scary to think. I do it every day for anywhere from 20- 40 minutes a day right before I go to bed. It helps relax me. I also meditate 15 minutes twice a day everyday. That also relaxes me.
I love yoga…I’ve been saying for years that I am going to get out my yoga dvd and start a routine…guess you got to really want to to do it. or I’m depressed…I’m doing good just staying out of bed.
I don’t do yoga nor weight-lifting. I just do pushups, lunges, plank, walking, etc.
nothing is better than a good old set of pushups to get the body confident