I’ve been lagging in my exercise lately and haven’t been weighing myself because of the colder weather. I weighed myself this morning and I am 172.6 lbs, so I’ve actually lost weight. That motivated me to lift weights today.
I did 1 set of push ups, 2 sets of 30 pound bicep curls, 2 sets of 25 pound bicep curl and press, 1 set of 30 pound crush grip goblet squat, 2 sets of sit ups, 1 set of push ups, 1 set of 110 pounds of pull down lat bar, 1 set of 110 pound row (not exactly a row I pull a pully to my chest while sitting up straight), then 120 pounds of bench press, then did rows again, pull down lat bar this time with chin up grip, and bench press. Next I will do another set of bicep curl and press, and maybe do some burpees and hit my punching bag.