Exercise my chest today. I must be overtraining it. But I was stronger on most other exercises so that’s good.
Did you workout today? How did it go?
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I don’t do weight training. Just some stretching and fast walking. Yes, I did that today too.
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Fast walking and stretching are great! Don’t feel bad. It’s legit exercise!
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I worked out yesterday lifted weights and walked on the track
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I drank coffee and sat on my ass as usual…really need to get out that dvd of yoga again. all I do is isometrics for upper body strength.
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Lol! Don’t feel bad. It’s hard to get motivated and energetic while on APs. I found today especially difficult at the gym. I adjusted my routine to help with that.
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Well done @LilyoftheValley .
I did half a hour of spinning and five minutes of sit ups this morning.
I sit still rest of the day.
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I went for a walk to the Christmas market yesterday and sat 34 min on my exercise bike.
I prefer gentle exercise.
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Good job @SacredNeigh7!
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Nothing wrong with that! Good job!
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