Whats your favourite excersize to do huh??
I suppose mine is take a short jog.
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I do walking in morning
Now I’ve been doing Pilates class once a week
Aiming to Pilates four times a week
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Mine is yoga. Every day.
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In the summer starting soon I try to walk 8k every week. And I will be starting yoga soon.
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Walking, tried jogging/running and it felt “too loud” lol
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I like to work my legs most. I also like to jog. in my garage I have a deadlift platform and squat rack and a bunch of dumbbells, im lifting my whole body but my favorite exercise is probably hamstring curls.
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Running stairs, and bench press are my favorites. Running stairs helps me to lose weight while bench press can help me get sronger.(it’s also easier than squats and dead lifts.)
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(Chest)Tuesday = Bench Press, Incline Press
(Back)Wednesday = Wide Grip Lateral Pulldowns, Close Grip Pulldowns
(Shoulders)Thursday = Military Press, Side Raises
(Lower Back)Friday = Dead Lifts
(Triceps)Saturday = Rope Pulldowns, Seated Overhead
(Biceps)Sunday = Dumbell Curls, Preacher Curls
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running is my favourite
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I am always lifting at work, so thats my work out
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Swim laps for an hour at the YMCA.
1800 meters or so.
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How many laps back and forth in the pool is 1800m?
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Back and forth? 50 meters. So 36 laps, back and forth.
I split it into sets of 200. So 200 freestyle, 200 breaststroke, 50 kick. Repeat 3-4 times, with 200 meters cool down beginning and end.
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Holy shiet. Pretty good and in 1-hour you say… Do you have a fitness tracker to measure your heart rate and calories burned?
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I do. I have a Moov fitness tracker. It’s pretty accurate. It records and then syncs with my phone. I’ve been swimming all my life, my dad was a swim coach. But I’m not a very good swimmer, I’m just decent. Most people with a decent fitness level could do that amount in an hour if they had a intermediate or better swimming level.
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Mine is to going hiking and swimming.
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I wish I lived somewhere that wasn’t flat and had mountains. I’d hike all the time.
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I exercise on an elliptical to do my cardiovascular exercise. I need to wait a few hours before I do today’s session but here’s what I’ve recorded for the past 6 days.
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Where I live it’s mainly hills and wooded areas. They are usually around lakes and rivers. I get to take my youngest son and pass on what I know about hiking and camping and fishing, plus some survival skills. Doing this makes me feel alive and happy. Just being in the moment
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