What Exercises are you doing? (poll)

I was wondering how many people go to the gym or do exercise or a class so i guess a poll is in order :slight_smile: Please click all that apply

I am doing…

  • The Gym
  • An Exercise Class
  • Swimming/water sport
  • A Specific Indoor Sport
  • Outdoor Exercise
  • Other
  • Nothing/Relaxing

0 voters

2 Likes

I lift. Lift a cup out of the cupboard for tea

6 Likes

My work I do is a work out, loading heavy stuff all the time

3 Likes

I am not in the mood to exercise this week

2 Likes

I practice yoga everyday. I practice piano everyday. I do ten Burpee’s everyday.

3 Likes

i need to try that :tea: :stuck_out_tongue:

that is weight training right there

thats cool, are you planning anything in the future?

not sure what that is, but yoga is nice and piano is exercise for brain and fingers/co-ordination, keep it up :slight_smile:

4 Likes

Yeap, I’m hoping to walk around the park, or slow jog 15 minutes or mix it up between the two. :smiley:

1 Like

I don’t get much exercise … of late anyway. At best I went from somewhat celebrated track and field high schooler (a runner) to someone who “takes walks.”

But I’ve walked around the same block like 1500 times now. (There’s a part to me that’s dull) so I can do that. But its tough too bc I don’t like running into locals so much.

Sometimes we drive to a park with a nice trail but that has drawbacks too.

2 Likes

@daydreamer, Burpee’s are an exercise originated from the military, I think. I would post a video of it if I knew how to do that. You can look up Basic Burpee on Google to see what it is though, if you are interested.

2 Likes

This stuff is good; I’m trying to tell myself it’ll make me live longer. We get it from Amazon Pantry.

2 Likes

Want to do 10-20 mins on treadmill a day but it’s not working yet

4 Likes

At this point intense exercise just stressed me out and makes me want to eat more.

I do yoga/stretches every day and almost totally cut out caffeine. Sleeping better.

Cutting caffeine and slowing down habitually seems to help me be more mindful. I really try to take a lot more time on the most mundane tasks. I try not to do this in situations where it will annoy people but if I really take a lot time even cashing out groceries or doing laundry or eating it does calm my nerves.

Doing things too fast is a bad habit that was instilled in me from childhood and probably exacerbated by poor teaching methods in the schools I went to which emphasized speed over significance.

3 Likes

LS! This is my third year of intermittent fasting: I fast Thursdays and Sundays. I exercised daily for the last twenty months. On days that I fast I do two times twenty minutes cardio on my Concept2 rower. Three days a week I go to the gym, I do strength training and cardio. Two days a week I do a workout with dumbbells.

3 Likes

I attend gym classes four times a week and walk my brothers dogs.

3 Likes

In my basement I have a treadmill and weights. So I go down there a lot. PLUS I have a Tanning Bed I use. It really makes me feel good. The bright lights are awesome!

1 Like

I do 1 mile on my treadmill no matter how long it takes. When 1 mile feels good I’ll keep going. It feels good to sweat and better myself. Helps me know I can do what I need when it comes to my 26 yr old son.

2 Likes

Bicycle riding outdoors, my goal for this year is over 4000 kilometres.

2 Likes

I walk, and I do neck exercises to prevent tension headaches. It’s not working too well…

You mentioned your son. Maybe I could also think about future with my kids and that might help motivate me.

I sometimes walk for an hour or more because it takes me 10 minutes to go between buildings but so far today I have walk 30 to 40 min so not too bad.

Walking is my only exercise, my dad makes me walk for a half hour or so when the weather is good when I get home from work.

1 Like