What do you do to feel better?

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I take medication and supplements. I also go to the gym once a week to walk the track.

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I meditate and try to focus thru it to feel better.

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Sometimes I take a quick nap. It works wonders !

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I nap every day. It makes me feel better.

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I defeat an army of goblins or win first place in a kart race online.

Also meds and sometimes I talk to other people :stuck_out_tongue: . Low cost visits to California have also been fun! What would be really great would be to have a pet again.

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watch porn, my only hobby now

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I take my meds and I do things I like to do.

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I talk.

You know me I’d talk to a tree and probably will find me doing it.

Seriously. I like to connect to people. Even if not feeling well I like to have someone to talk too. It helps. It really does. I’m never alone because I have friends I’ve known since highschool and family but I’m always having a chat!

I’ve had so many bad days where I’ve not wanted to turn up but I go to cricket and talk to people and play and it’s good…it really is.

Staying connected. Makes me feel better! It’s outside myself!

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i talk to friends on the phone and family too. hang out with some more friends, and work on my hobbys. play music and more.

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I walk and do some ten minute jog on a daily basis.
I also like to cook my own food cos I can control what I’m eating.
Allow myself naps when I need them.
Have good relations with my family members

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I feel better when i do few exercises also listening to music.

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Cry listen to music talk to family

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Sometimes if I had too much caffeine or feel down or didn’t eat right Tylenol helps. It actually calms me down and takes away emotional pain as well as physical pain. Or I take anti anxiety meds, put on lavender scents, meditate, take a hot shower then just lie in bed and relax, go hiking, etc.

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Normally day hikes are the best thing to lift my mood. It is better be out along the coast somewhere than be stuck indoors all the time. I think sometimes when I am out there it is like I forget I have sz. To just be outdoors with nothing more to worry about than where you take the next turning.

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I try to find someone to socialize with, even if it’s just through a computer screen

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I exercise every day, and diet. Seriously helps your mental health.

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I Think Theres Good tools like mindfulness and nature music. Also be in a calm place. Writing down your feelings can help. Talk to Someone With the same problem. I still havent found something that works fully. Hopefully i Will.

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I listen to music on my headphones, or read. Ultimately I just try to distract myself.

:v:

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I take my meds, stick to a routine and sleep at the same time every night. I find that having a routine helps me stay straight.

I also read the Bible and pray. My faith is a big part of my life.

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When I’m in crisis I write letters to God in my notebook.

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