I think maybe I use meditation too much to feel better.
Meditation doesn’t work for me, but I do like classical music and a cuppa. Tai Chi is also relaxing.
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Tai Chai sounds interesting…
Thanks for the info.
Things that help me are: music, crochet, knitting, art, writing, reading, cycling on my stationary bike, walking, and hatha yoga. I used to turn to food but I’m cutting back. It’s hard because eating is so easy and pleasurable.
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For me exercise (running and dancing) helps. I feel happier and gain more energy after doing that. Sometimes it also helps me to write journals.
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Music and video games.
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medication, thats what i thought the title said,
i have lots of hobbies, gaming, playing instruments like piano and bass and making music, reading comics, also spending time with my dog helps me to feel better
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Reading and long walks
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