I think maybe I use meditation too much to feel better.
Meditation doesn’t work for me, but I do like classical music and a cuppa. Tai Chi is also relaxing.
Tai Chai sounds interesting…
Thanks for the info.
Things that help me are: music, crochet, knitting, art, writing, reading, cycling on my stationary bike, walking, and hatha yoga. I used to turn to food but I’m cutting back. It’s hard because eating is so easy and pleasurable.
For me exercise (running and dancing) helps. I feel happier and gain more energy after doing that. Sometimes it also helps me to write journals.
Music and video games.
medication, thats what i thought the title said,
i have lots of hobbies, gaming, playing instruments like piano and bass and making music, reading comics, also spending time with my dog helps me to feel better
Reading and long walks