What do you do to feel better?

[Hadeda]

I have a cup of coffee and read a book or chat to my husband
Listening to music
Walking to the library helps the depression

[disciple]

That’s a pretty cool idea @anon70049667!

[anon70049667]

Sometimes it’s hard to start,but after six or seven pages hand starts to write on it’s own and I feel better.

[disciple]

I’m glad that helps you to deal with your problems.

[Naarai]

I like to research how to make explosives out of household chemicals. Not that i ever would. But i just find it interesting - just in case i get that moment when that one person gets on my tits.

(And im no terrorist lol - i just like to know these things. Would never do such a thing lol)

[Ale]

Treadmill exercise twice a day for total two hours with six hour break. Helps a lot

[anon90843118]

Wow that’s a lot. How many days per week?

[Unclehenry]

I take my meds and try to get good sleep. Today I had a shower , the first one in a week and a half and I feel better now after being triggered this morning.

[Ale]

Started doing every day since I was feeling down and don’t have antidepressant atm

[77nick77]

IDK. Save the world I guess. Find a cure for cancer. Eat way more Cheerio’s than I should.

[SkinnyMe]

Take meds
Visit my pdoc regularly
Practice yoga
Meditate
Practice piano
Eat nutritiously
Sleep well
Read regularly
Socialize
Own a pet
Volunteer
Attend Church and pray
Attend cultural events
Listen to music
Keep apartment clean and tidy

[anon84157300]

To keep me good I mentally stimulate myself. Reading,writing
about philosophical answers. Wordpuzzles. Living a life in moderation.
At some point of my happiness I say to me, that is it, it can’t get better
than this and i feel better. Sometimes that mechanism of thought works.

[Raven]

My medication, therapy, walking, hiking, and doing artwork.

[Qwerty]

I play children’s card games, PS4. Wow. Take my dog for a walk or take a nap