When im having negative symptoms, i force myself to clean up my apartment and organize things, throwing old stuff out, papers, books i don’t read. It’s a good symbolic act.
Otherwise i sit and drink alco free beer and listen to spotify.
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i watch a movie and some tv usually but i know you can’t do that. I also listen to music and read the forum here while i do that.
And occasionally mobile team girl comes to get me for a walk but that is not happening soon since she been ill.
when it’s not so cold i go for a walk with my dad… he is in a wheelchair so when it’s below 10°C it gets kinda cold for him to sit in the chair the whole 1,5 hour walk
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Do you have a front porch or a backyard? You could start by getting a little fresh air every day.
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I tend to sleep when I have bad negative symptoms. I don’t force myself to do anything unreasonable, the most activity I get is a walk through the park or to the shop for cigarettes. I should hopefully quit cigarettes soonish though. So I expect my energy levels may improve? I can hope
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I walked in the house and did 5 min 6/8 intensity on my stationnary bike.
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I went to the store in order to buy my ciggies. I smoked 10 cigarettes today, but it is a huge step forward lol. I also listen to music and drink a little bit. 
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Aziz its a cinch by the inch. Good job in starting. Keep upping your goals until your at the weight you desire
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Don’t be hard on yourself about the weight for now. Just keep trying to get out of bed a little every day. You can add going on a diet later, or, if you’re going to diet, make it easy to follow
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