Eat less, move more. It’s not rocket science. Lost 40Kg (about 6 stones and 4.1849 lb) since November.
That’s great, I’m counting calories and it’s working 
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Yes, I’m calorie counting too. I’m also on metformin now which is decreasing my appetite. I’ve lost about 20kg so far. If I could lose another 20kg I’d be at my target weight.
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Has the Metformin helped you lose weight or do you know if it has? I have been on Metformin for over three weeks now and haven’t lost any haven’t gained either was hoping Metformin would help me to lose weight eventually and get my Insulin Level down which was too high I am hoping to eventually lose weight it’s been a up and down weight battle for me for a long time tired of getting on the scale and not seeing any change at all.
I couldn’t lose weight without calorie counting. Metformin helps.
Zombie thread!!! Grab the shotgun!!! @Bowens @Ninjastar @anon4362788 @rogueone @Moonbeam
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Zombie thread