Weight loss update

Lounge
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I guess I need to figure out some ways for fixing the water retention as it is fluctuating between 2-6 pounds but just not going down more than that.

I read somewhere that Abilify keeps the blood sugar high - so maybe this is a reason.

I feel much lighter - just not sure why the fat is just stored like that.

I have been exercising for a while now and love it. Hopefully I still will for the years ahead. So slowly I am very optimistic that I will reach my goal as I have not been eating much at all since January.

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Keep up the good work!! I’m losing weight much too slowly for my liking. I was losing about 1 lb per week and had lost 3 lbs but then I went on spring break and ate a bunch of crap…so I am too scared to check my weight again now in case I ruined my progress.

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It is amazing last time I wrote this was in March and now a month ahead, I have been only maintaining my weight by eating so much less =(

It is 4 pm and all I had today was cashew milk with coffee and a handful of potato chips. =(

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You eat potato chips no wonder you aren’t losing fat.

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A handful of chips won’t make her fat, you can eat junk food and still lose weight u just need to be at a caloric deficit.

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You can get a flux with weight loss as the fat gets turned to muscle so no actual weight is lost. Best way is to measure your waist line

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If you eat junk food, you will look like junk. Take it from a guy who actually works out.

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Dude. I ate 50-60 calories of chips in one day.

I work out too BTW. Lecture someone else.

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what a joke. That’s why you aren’t losing the weight you want to lose right? Keep doing what you are doing.

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Thank you and have a great weekend.

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I read that it’s good to have bad foods every so often as it shocks the metabolism! :slight_smile: as long as you’re running at a calorie defecit for the day, you can pretty much each what you want!

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Healthy, organic, natural foods make a huge difference on your energy levels and your body. What she is actually doing assuming she is actually eating so little calories is that she is “damaging” her metabolism. But I am done lecturing her, I will leave her weight be.

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Then tell me why I lose weight while eating junk food? Ur delusional stop spreading false information.

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Cause you are probably severely overweight, to the point of being obese and have no standards for yourself of actually maintaining a healthy life style and a low body fat percentage.

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Lol ur clearly triggered because u know ur wrong.

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Good luck having a pot belly and high cholesterol, high body fat % and high blood pressure years down the road.

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I just have filled up a Pula-Pula (it’s a huge balloon toy for kids) and I hope I have lost some weight by doing that lol.

It’s good to see that you’re exercising. I started a diet, but then stopped it, but I’m eating much less. I’ll weigh myself tomorrow to see if I lost some weight.

I hope you achieve your objectives with weight loss.

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I weigh 180 pounds I’m far from obese nice try though, go take ur anger out in the gym or something lol.