Well, it’s been two weeks. I was 98kgs then. I weighed in at 96.5kg today. Not a very marked progress, but I’m happy about it. If it continues at that rate I could lose 3kg a month.
I will do my best to eat sensible and excersise!
Oh and I cut my zyprexa back to 5mg which helps a lot with hunger issues, but I don’t know if I will sleep well enough, so may have to go back to 6.25mg. I’ll see.
How much was you on before. Im on olanzapine 5mg too. Given up with trying to lose weight i walk often but i get too hungry
I am also on olanzapine 5mg. I also lost interest in losing weight. I just cant help but eating something spicy and tasty.
Just a small reduction from 6.25mg to 5mg, but it does make a noticable difference on hunger.
I found that too. I was on 7.5 and i was so hungry i couldnt stop eating and tired
Fair play im the same. Chicken and white fish is my weaknesses
1 kg or so a week is pretty good and healthy. Sounds like your making some good progress so well done.
Good for you @Mr_Hope.
That is excellent. I am stuck on the same weight.
I cant seem to lose weight easily anymore. But i dont stick to it for very long. I might go for a 20 minute jog every day for 2 weeks and eat less and healthier. But i give up. Its just so daunting to change those lifestyle habits for like at least 6 months to get fit finally. I already struggle to get through each day. Let alone plan a lifestyle for 6 months ahead.
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