Woke up real bad. Tried to go for a walk but the thoughts were too bad. Anyway came home and had my first shower in a week. Feeling a bit better now.
If only I could wash daily.
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It is good that you feel better after a shower.
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Hygiene gets rough for us to maintain bluntly as if I were a caregiver I’d wash out all that rankness and start you over again feeling fresh if you couldn’t do it yourself.
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I will never understand why folks with sz find it hard to wash. But it is clear from this board that that is the case.
Too many sz mind maintenance I reckon.
I read the recommendation that you should shower about four times a week but use soap no more than twice a week, and then only on the crucial areas.
Doing this has helped me to feel fresh more often and made showering more of a pleasure. Soap is work!
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