So I usually shower once a week. This week I’ve showered 4 or 5 days in a row. I realized how relaxing a hot shower is and love to reap the benefits.
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I need to shower more myself too. The last several days I have been showering because of the heat not working well. I was using the Hot water to warm up.
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I think i might have a bath soon as well.
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That’s awesome dude! Showers are soo nice especially warm/hot ones when it’s cold outside. I’m glad you’re doing more for your personal hygiene.
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Thanks @bittercat. I didnt even use soap today. It was more just about feeling the hot water on my body. It takes the edge off my anxiety a bit. At least while im in the shower. The anxiety creeps back in after the shower is over
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Nice one+ a victory! 
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You found a healthy coping skill, soap or not. I call that a win.
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I try to shower at least twice a week and more when I’m feeling it. That’s great that showering is helping with your anxiety.
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