I walk a mile to work from the station simply because no buses go there. There is a shortcut apparently but I refuse to find it. I’ve lost 3 pounds since I started working 3 weeks ago.
I think walking is the best exercise too.
I walked for 30 min every 2-3 days, I’ve lost 6 kg after 6 months.
Good for you!!!
Walking is a good way to lose weight and relieve stress and anxiety for me.
I walk for at least an hour a day, but it is sometimes more.
Through a sensible diet and lots of walking, I have lost over 40 pounds over the span of a year.
I am really proud of myself
i walk maratons with my racing hound sometimes for 3 hours
Walking helps. …a LOT.
I walk 40 minutes most mornings sometimes more the more the better
I think pistol squats are the best
Take care and do keep up the activity! I swear by exercise