POLL: How often do you exercise?

Health and Recovery
1
  • Never
  • Once a month
  • Once a week
  • Twice a week
  • 3-4 times a week
  • Everyday

0 voters

2 Likes
2

Just walking into town most days. its a 15 minute walk bith ways. i’m very overweight at 315ibs. I can manage it okay though. I want to walk more. I like walking.

1 Like
3

I do a long, pretty intense walk everyday.

On the weekends I just walk around the park behind my house.

4 Likes
4

Good for you! Walking is great for your health! Have you thought of maybe bumping it up to running?

1 Like
5

Yeah I have.

I can’t run.

If something chases me,

I’ll have to take my chances and fight.

Running is miserable.

2 Likes
6

Haha! That made me laugh. At least you’re honest.

2 Likes
7

I haven’t exercised for years, but then a few months ago, I started walking for exercise.

I decided to make a goal to walk one mile everyday around my neighborhood. Right now, I’m walking one mile, three to four days out of the week.

4 Likes
8

Just dog walks and squats. Not enough honestly.

4 Likes
9

I find speed walking better than running. Easier on the joints and stuff

1 Like
10

It’s not too late to add more! You’re still young in my opinion.

Walking your dog is a great start though.

1 Like
11

I agree! Definitely easier on the joints. Both are healthy for your heart though! :muscle:

1 Like
12

I try to exercise every second day. Just walks at the moment. Had a lovely bush walk yesterday with my partner. We walked for 2 hours and hardly noticed we were so wrapped up in the scenery.

2 Likes
13

I don’t exercise, I don’t care that much about health tbh really. I go for a short walk once a day. I haven’t found I feel much better from exercise either, really no difference.

1 Like
14

I am very overweight

1 Like
15

I walk everyday but thats not really exercise. Im probably a little better off for doing it but not much

2 Likes
16

I do a couple of times a week a long walk (weather permitting).

Today I just did a walk to the Starbucks.

1 Like
17

Everyday im hustlin

5 Likes
18

I used to walk nearly every day between half hour to an hour

I said I exercise four days a week but this only up to ten minutes walk

2 Likes
19

I am 310lb bmi 45 and never exercise. I just can’t.

2 Likes
20

That’s awesome!!!

1 Like