B-2- Gives me slightly more energy
B-1- Don’t really notice anything
Folic Acid (B-9)- Don’t really notice anything, but read about it causing mania.
Niacin (B-3)- Made me really warm, and I felt like I had an allergic reaction.
Turmeric- Makes me use the bathroom more. Seems healthy.
Ginkgo Biloba and Fish Oil- I have weird thoughts then I have a pleasant thought. I think it’s due to these supplements. The pleasant thought is from these supplements.
Peppermint- Helps digestion.
Vitamin E- Don’t really notice anything.
Caralluma- Suppresses appetite
Saffron- Suppresses appetite
White kidney beans- Helps metabolism
Rosemary- Helps me read and have a clear mind
Phosphatidyl Serine- Brain feels healthy. Balances neurotransmitters.
Alpha GPC and CDP Choline combined- I feel a lot smarter. Helps me read.
Acetyl L-Carnitine- More energy and helps focus
Pantothenic Acid(B-5)- Neurotransmitter production.
Vitamin D- Sunlight effects. Felt healthy.
Yerba Matte- Didn’t notice much
Gotu Kola, Bacopa, Ashawagandha- Balances mood. Balances neurotransmitters.
Melatonin- Great sleep aid, but you have to cycle it.
Melissa- Calm feeling, okay sleep aid
Piracetam- Felt a little smarter, nothing amazing
Noopept- Less anxiety, slightly smarter nothing amazing
Ritalin- Really helped with school made me extremely nervous though
I tried smelling salts a couple days ago and it made me manic. It made me want to talk about weird thoughts. If you have schizoaffective disorder I highly advise that you don’t try smelling salts.
I’m going to try L-Theanine and Sarcosine.