Has anyone tried valerion root for anxiety? I heard that it’s as good as taken benzos
I tried it. It just made me drowsy and sleepy. I’d consider it as an occasional sleeping pill.
I have it did and I’ve used it. It’s okay. No guarantees though
It doesn’t work for me
I bought it for sleep but it didn’t work at all for that, I did notice a small short term anti-anxiety effect. In my experience it was not nearly as good as a benzo though when it comes to sleep or anxiety.
If your anxiety is mild you may find it effective. Valerian is cheap so its worth a shot.
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i tried it for panic attacks. would calm me down a bit but it would also give me headaches so i stopped, and now my go to is catnip tea. it smells like wet socks haha.