I think you don´t need to fully recover to work out again. You will get over the soreness quicker if you adapt your body to train when you are good, but not fully recovered. 3x a week works very well. Less is not optimal.
It’s different for people how much rest is needed between sessions. If I’m training the same muscles I can’t train more often than every 3rd day or I risk spraining a muscle even when using light weights.
I usually do about 300 reps every morning but it’s just maintenance. I’ve put on some weight in the last month, so I should do what you guys are doing 3x full workout 2000 or so reps and cardio.
I’m not sure to be honest. Ivr lost 10 or so pounds these last week’s but my weight is kinda staying the same otherwise. Been floating around 210 for a while. I got to 200, then shot up to 218 now back to 210.
Exercise has been a tough one for me. I’ve done it for years with no results. What I’m doing now though is giving myself waaay more rest days in-between and I feel like I found the holy grail.
Example for me past week.
2 rest days
2 workout days with dumbbell/barbell
2 rest days
And probably going to resume tomorrow. Recovery is so important for me cause before I was on meds I hit a burnout in exercise from doing it too much.
A good while ago I went into our weight room and tried to work out like I did when I was 25, and the next day I was so sore I couldn’t put my shirt on. I was limited in movement for a long time.