Ugh. I feel rough and depressed. šŸ™

DX'd - Sz/SzA
1

Iā€™m having a very bad day today. My thinking is muggy too. I feel like Iā€™ve been hit by a truck.

Iā€™ve been mostly ok recently so I canā€™t complain I guess.

I just wish it wasnā€™t random.

9 Likes
2

Hey there Everhopeful!:slightly_smiling_face:

Sorry to hear you feel like a truck hit you.

Doesnā€™t sound like a nice feeling.

What can you do to make your self feel better?

Make some nice drink for yourself and tell yourself you will be fine and you will get through this.

Get better soon!:two_hearts:

1 Like
3

I feel itā€™s unbearable you could take a sleeping tablet and sleep.

Thatā€™s my plan for if I feel that bad.

1 Like
4

Just donā€™t slip and have a coffee itā€™s definitely a feat you pulled. Remember itā€™s a trap.

I have some credibility on this topic I like to thinkā€¦ Iā€™ve made mistakes a lot due to coffee alone.

1 Like
5

Eat some chocolate :chocolate_bar: . I think Iā€™ll do that now in fact !

2 Likes
6

Good point. I donā€™t have any in the house. But if I did I would have had it probably.

1 Like
7

Iā€™m sorry you feel rough. Schizophrenia can really determine your day. I had a night of no sleep last night. Kept thinking about how much I donā€™t fit in with my family. Now today Iā€™m tired but my mind is still in overdrive

1 Like
8

Thanks @pasteyface . I hope your day improves too.

1 Like
9

I took a few anxiety pills. Hoping it takes the edge off

2 Likes
10

Sorry to hear. Days where my thinking is muddled are frustrating. Maybe listen to music? I love music, it helps my mood just as much as vitamins do. Your favorite song and chocolate for a super awesome effect! It may not help you think, but you will feel great! Lol.

1 Like
11

I feel the same way but Iā€™m withdrawing from my mood stabilizer.
Hopefully youā€™ll feel better soon @everhopeful

2 Likes
12

Yup. Listening to music and eating chocolate is exactly what Iā€™m doing !

2 Likes
13

Thanks wave. I hope you get over the withdrawals soon.

2 Likes
14

sorry to hear you feel like that =(
I hope you feel better soon

1 Like
15

Chocolate is a good idea. You are giving me ideas now :slight_smile:

1 Like
16

Sorry to hear EH. I can understand those days. Itā€™s never easy.

Youā€™re right about the stupid randomness of the disease, not a reason in the world why it flares up, but little way to stop it.

Let us know if we can help, youā€™ve got friends.

To be honest what helps me is a good cry. Catharsis.

Stay safe EH, llama is wishing you a better time.

1 Like
17

Thanks everyone. I feel a bit better. Iā€™m sure tomorrow will be fine.

1 Like
18

Iā€™m sorry youā€™re struggling today. I have days like that too. Itā€™s tough. Is there anything you find comforting? Is there anyone you can reach out to just to shoot the breeze and get your mind off things?

1 Like
19

Thanks @LilyoftheValley. Iā€™m listening to music :notes: and eating chocolate and just trying to wait it out.

1 Like
20

Sounds good. Chocolate is good for the soul :wink: and so is music! Good plan!

1 Like