i am not doing well. i am not feeling well either.
yesterday was a bad bad day for me,
judy
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Aw, I hope things get better. Is it the medications?
it’s just me. i just made a discovery. if i step away from thinking of all my problems real and exaggerated i can feel better. i.e. stopping to watch something cool on the internet like gymnastics or ice skating etc etc
i swear by my abilify. it helps me feel better always.
hugs to y’all, judy 
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Maybe watch a documentary about people in foreign countries?
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i just surfed the net of utube. good experience. judy
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I listen to music every morning when I wake up. I thrn the tv on for something to look at but its on mute so I just hear my radio. I’m glad you can find something on the internet to watch. Keep your head up and keep on keeping on!
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sounds delicious sweatpantslounger. i may try it myself tomorrow. may we all keep on keeping on as you say.
hugs, judy
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