Last time I tried keto it went well but my mom’s food was a constant temptation and I quit because it was to hard now my husband and I are living on our own so it should be easier wish me luck
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Id be careful of the keto diet. Raises cholesterol
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My dietician and my cardiologist say that keto is really hard on your heart. I did keto for 6 months last year, lost a lot of weight but had more trouble with my POTS because of it.
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Good luck @Twialine
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