Trauma from childhood has haunted me, its affected who i am. Im a good person and have turned my back on a lot of shi#
But i can’t let it go, knots in my stomach when i think of all the pain emotionally
Im numb mostly now i believe its because i have been affected so badly by emotional pain
It tortures me right now, i have to tell myself im a good person but for what? Who am i?
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EMDR therapy is very good for severe trauma. I have done this therapy, I recommend it.
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I tried that in hospital but it didn’t help me. I can’t do therapy
I struggle all the time, meds do help the depot im on helps
It helps just saying whats on my mind occasionally, this forum helps me do that
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@labratmat turned me onto trying EMDR.
It has been helpful at taking the sting out of the past. I recommend it.
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I don’t do therapy because I’m very introverted and very quiet. I tried several emdr sessions but couldn’t continue for these reasons.
Thanks for thinking of me anyway
I just wanted some reassuring and perspective tonight. Im anxious
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I tell myself I am a good person for myself. People tell me I am a good person. I am someone who is worth it for me. I am something of worth to myself.
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