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Today I burned 165 calories in 30 minutes

Again it’s not a lot but more than the 120 I burned before. I’m going to up my time to exercise next week.

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That’s good. I burn 100+ calories in about 10 minutes of my cardiovascular workout. However, I am a man who is a lot heavier & taller than you which is why I burn more calories than you in a shorter amount of time.

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Great job!!! With my new dose of Haldol I can’t workout as well as I could. But I can still get a short workout in.

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