I increased my running time

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A little today. And I successfully did it! I’m really happy about it

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Good job!
151515

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Good job. Running is an absolutely amazing way to keep fit. So proud of you.

Can I ask how long you jogged for? And which ap you’re on?

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I’m on Haldol 10 mg, and I increased my jogging from 6 minutes to 8. I’m extremely out of shape so for me, that’s really hard. @poiuytrewq

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Thanks @TheCanuk!

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That’s brilliant Pianogal. You’re on the right track.

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Good going @LilyoftheValley! :slightly_smiling_face:

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Thanks @Wave @anon51377248!!!

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@LilyoftheValley

Way to go! So happy to hear that!

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Good for you. I’m doing a half hour jog which is roughly 4 km’s a day. Really enjoying it and it’s a pretty safe neighborhood. It’s taken a long time to build up to that but it’s so worth it. Keep going.

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That’s fantastic, well done you!!!

:heart:

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Thanks @JustTrish!

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Good job @rogueone! My goal is to get to 30 minutes of jogging.

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Thanks @shutterbug!!

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Way to inspire us Pianogal! I havent run in years. Just found out a close friend of mine passed away. I have downloaded a running app to track my progress. Now all i gotta do is motivate myself to take first steps out door.

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To help with motivation I’m drinking coffee before I start to work out. It gives me the energy I need. Plus, most days I have a bowl of old fashioned oats before I exercise. It helps. Good luck!!! :slight_smile:

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