…per week and how many calories do you burn?
None. I should really exercise everyday. I have no excuse not too. But my motivation and discipline is so low that I barely get out of bed.
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I have given up HIIT and cardio recently as I lost no weight, but still do 120 press ups every morning.
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I think HIIT is more for endurance /stamina then loosing weight. That’s why I do it
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120 pres is impressive man
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It takes a couple of minutes every morning, plus a few minutes recovery lol 
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Yea lol, do you need to eat more protein?
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I eat around 1500 calories a day and just about maintain weight. (But no one believes me! )
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This is my health record for 121 days.
I have been changing my phone a lot so I don’t have a complete statistic of them
I burn more calories but that statistic is broken on my phone
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Damn man, that’s really low
I eat even at least 3000 a day, somet days almost 5000
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I’d balloon if I ate like that! 
These meds are ridiculous…
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Lol, yes but I don’t get fat, I’m losing around 1 kg a couple weeks
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The risperidone gives me leg cramps at 7km on the stationary bike or 2 miles walking. So i can’t really cardio anyway.
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Are you still on risperidone? When I was on it I was a mess
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I don’t get a choice in the matter, sadly.
As long as I am passive they don’t care if I get fat or am physically handicapped by the aps.
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They do like to have a little less work with patients
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What do you think of my graphs @Lu87
Will I motivate you now?
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It difinitely motivates me. I am going to the gym tomorrow and start exercising. I hope I will keep up with it and feeling better and losing some weight. Thanks for asking btw.
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I don’t exercise.
I am in my late 50s and obese.
I also suffer from extremely low motivation and energy.
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