I have to go to see a therapist today. I have to go start getting ready in a few minutes. I don’t want to. I’ve been having some symptoms but I don’t want to talk about it with her. I’m so anxious
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take your mind off yourself…I did this and feel better…you can choose what to think
Is it your first therapy session? Then it’s normal to feel some anxiety.
Imo try to be as open as possible with the therapist, otherwise they can’t give sound advice…
It’s a lady I know, but its a yearly thing you have to do, its required by the insurance to do a treatment plan for the psychiatric appointments. the whole thing is stupid and I don’t want to go. I’m taking ativan
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god I’m anxious! I hate this sht, I think the insurance should just pay for the pdoc, what sense does it make that they have to pay extra for a shrink too. It’s just more money for them. dumbasses. I’m really upset. I don’t want to go. I don’t want to leave my house and go talk to someone. I hate them so much.
Don’t worry it will be over before you know it. The ativan should help too.
On the other hand, hating someone else just for this reason doesn’t seem like a healthy attitude to me… the person you are going to see probably hasn’t wronged you… or have they?
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you’re right hate was the wrong word there. I don’t hate anyone except chomos. I I especially don’t hate the people who are trying to help me. This whole thing is about what the insurance needs in order to keep paying for my telemeds. It’s over now, I lived through it. Back to being little miss sunshine
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