The remedy?

What do you to help get through when things get real bad?

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It depends on the situation, what happened and how I feel.

What’s going on?

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I try to find right genre of music. Like rap rock jazz world classical blues. Just finding the right song with lyrics I am going through or something helps. Sometimes just being in a quite place with my thoughts helps.

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It’s odd
Feels like I’m being torn apart in 88 different directions.
Like I’m experiencing every disorder at the same time, but I still have my head together.

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You need to gather yourself again. Can you rest somewhere?

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Yes, I’m at home now. Tried to sleep but too awake.

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I guess it will pass

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Put my shoulders down and charge straight at it.

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That’s a good way to approach it. Makes me feel better when I do, but a couple minutes later I get run over again.

What helps you build stamina to keep the charging mindset?

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People who try and run over me learn I punch back twice as hard and wind up moving on to easier targets.

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I just remembered a mindset that helped in the past
get moving, do something, help someone

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When I’m depressed I like to sing and make music

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The title of your post reminded me of this tune:

Personally, when things get really bad I pop a PRN and try to relax/go to sleep.

I find a nap or a good night’s rest is like a hard reset for the brain and nervous system.

I hope you feel better soon :+1:

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Thanks for the share! :slightly_smiling_face: I used to love this song ~ gonna listen to it now

Think that’s what most of the issue is right now, too little meds and not taking the prn
Neurologist appt tomorrow ~ trying make sure they can rule out meds

Thanks for the well wishes
Hope you are doing better than really well :dizzy:

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If things are bad enough I will lay in bed and eventually drift off in some form

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I used to play guitar , wasn’t too good but was able to slide on by with an acoustic :guitar:

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Lol nice! Music is my life… without it idk how I’d cope… You ever think about picking up a guitar again?

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I didn’t think of it until I wrote that. I’m thinking how fun it was, so I might! I had a bluesy sound - was into Stevie Ray Vaughan at the time

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Very cool :slight_smile: if you poat anything tag me! Would love to hear it

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I go hide. 151515151515

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