4 miles sounds like a lot. Good luck. 
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Woohoo. Sounds good. You are looking fit. Keep up the good work. 
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BMI is inaccurate and misleading. If you want, you can use calipers in different part of the body to estimate your fat %
Btw, I think every non trained person male or female would look better with a bit more of muscle mass…
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You go girl! 15151515115
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Thanks Dreamer, you too, you got this!
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It’s a long way… to the top… if you wanna rock and roll…
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Indeed it’s a long journey I give it at least 6 months at most 1 year. We gonna rock and roll I’m sure 
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Thanks. The first 2 miles are fine, the last mile is so hard!
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Time for my morning walk. Today is Friday and it feels good. I pass 100 km in 20 days today.
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Good job. Honestly when I first started just going was the goal. 15 minutes on the machine became 20, then 30, then 40, 50, and now an hour. It took me about a year to improve that much but if you keep going it will happen to you too.
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I’m gonna start resting in squat position some minutes a day. I have very poor general mobility due to years of inactivity…
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That sounds challenging. I could not do that. Good for you.
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Maybe you can do it even better than me!
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Thanks @StarCrazy. Keeping going is a difficult thing but I think if I keep going until a certain mile stone it will motivate me. And just how I feel after should also encourage it.
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Nope nope nope lol! I know my limits I’ve got so much going on in my routine there’s no way I can add that in too though it sounds great!
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Time for my evening walk. But it might rain so we will see.
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I went for my morning walk today. I use MyFinessPal to track my exercise, food, and water.
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Walked 18km today 
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Wow. How long did that take?
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