My psychologist said walking outside is the best form of mental treatment

Medications
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He told I need to go outside two times a day for 20 mins.

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Oooh. I love walking.

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I’m going to start walking everyday now.

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I walk around my house. 63 laps in the morning and 63 laps in the evening.

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It’s especially nice to do with a camera.

:blush:

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I probably going to drag my dog with me, he getting fat anyways.

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Whut the whut??

:pill: :dog2:

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oops 1515151515

oops my bad :sweat_smile:

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I’ve been walking outside lately and I love it. I agree with your psychologist. As a matter of fact, I’m going out right now.

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Why 63, lol? Seems like an odd number.

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At least it wasn’t 666

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I have been spending quite a lot of time in my back yard with my dogs since spring began, got myself a tiny pool to sit in on hot days, started hula hopping again (trick hooping), planted some sunflowers. It’s been nice.

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Could be to do with the time it takes.

@mangojuice

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I’m at my friends house. My friend says I can’t go walking in this neighborhood. Too dangerous. So gotta do yoga instead.

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I actually place 60 clothes pins on the washer (which is under the shed) and everytime I make a lap I put one in the bucket. When I am finish I do 3 extra laps. At the end of the month/year, I figure the extras will help make up for any days I missed.

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That makes a lot of sense.

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I walk almost every day and have been doing that for a long time, 24 years.

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Definitely going outside and getting fresh air is always a good thing

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That too when sun is out in the morning it is best form of treatment. It gives fresh breath with vitamin D.

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I miss walking. I still don’t feel confident in my ability to walk by myself yet