Switching to keto diet

Lounge
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I heard about a study a doctor from Harvard performed the doctor’s name is Dr Christopher Palmer his study said that keto diet helps the mind in different areas including mood disorders schizophrenia and different other disorders I’m really excited it’s going to be hard though

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Did you see the YouTube video by living with schizophrenia?

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Be careful with it.

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@Jinx that’s exactly where I heard of it from. She’s awesome

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I give her nine Helens.

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@everhopeful I plan to be

??? I’m confused

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Helen: the face that launched a thousand ships. Ten Helens would be perfection.

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@Jinx ah okay lol I agree though

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@Jinx this diet is going to be hard but I was on it for a month (without this suggestion) and felt AMAZING! Are you going to try for it? I plan getting Dr palmer’s book for my birthday

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For many people, a Keto diet is unsustainable

Yes, be careful @Twialine

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@Wave I was on it for a month and did great. Like the new profile pic btw

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@Wave thanks for the concern though

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Ok that’s good news

Thanks!

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@Wave my Dr suggested it for weight loss but I noticed my mood too

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Yes, Keto diets can be stabilizing for those struggling especially with mood disorders

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@Wave I have schizoaffective disorder bipolar type

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@Wave so makes sense why it’d help

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Yeah it should help with your moods

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@Wave @everhopeful my Dr keeps an eye on my kidneys so I should be okay if things go down hill I should know it before things get dangerous the kidneys can heal amazingly

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I’m not on a Keto diet but instead I’m on a low carb diet and my moods have stabilized greatly

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