I found a good regiment that has improved my sleep.
Those are the ones I’m sure makes a difference to me.
I also take fishoil before bed, but I’m not really sure that does anything. Except taking oil before bed might still hunger later on.
What sleep supplements do you find useful?
L-theanine really helps my sleep. I take just 150mg before sleep. (I take more during the day though)
Conclusions: Our results suggest that L-theanine is effective in ameliorating positive symptoms and sleep quality in schizophrenia. The MRS findings suggest that L-theanine stabilises the glutamatergic concentration in the brain, which is a possible mechanism underlying the therapeutic effect.
That’s convenient. I gave up coffee because of ulcer issues and am drinking green tea now, maybe that also contributes
Overdosing magnesium. Taking Zopiclone or theralen.
I have severe chronic insomnia.from olanzapine withdrawal, going on 6 months now…
I take 1.5mg of clonazepam, 200mg of l-theanine and 5 grams of glycine every night about 1/2 hour before bed.
CBD (which I’m out of right now, which sucks)
Just melatonin 3 hrs before bed, then at bedtime my regular massive pdoc med regimen. Ordinarily puts me right out.
Sleepy time tea works better for me than melatonin and cbd
What’s your melatonin dosage?
I take melatonin 3mg everyday and it really helps my sleep a lot