Has anyone tried magnesium for sleep?
Yes
It didnt had much effect on me
How much did you take?
I have a Magnesium deficiency but I had to stop supplementing with magnesium because it made me go to the bathroom often.
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It was around 400 mg.
If you need advice on sleep you can pm me.
I’m not sleeping well but i dont want to take anything
CONCLUSIONS: Our results suggest that L - theanine is effective in ameliorating positive symptoms and sleep quality in schizophrenia .
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