Supplements for anxiety/over thinking?

Lounge
1

Any suggestions for supplements that might help?

2 Likes
2

Therapy workbooks. Cheaper and more effective in the long run.

1 Like
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These help me

https://www.iherb.com/pr/source-naturals-broccoli-sprouts-extract-250-mg-60-tablets/2456

https://www.iherb.com/pr/doctor-s-best-l-theanine-with-suntheanine-150-mg-90-veggie-caps/12959

https://www.iherb.com/pr/now-foods-sports-beta-alanine-endurance-750-mg-120-veg-capsules/13949

4

ANXIETY AND Stress Relief by nature’s bounty
Stress Relief by Nature Made
GOODBYE STRESS BY OLLY
MOOD BOOSTER BY NATURE’S BOUNTY

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I like blue lotus flower tea to unwind
Makes the voices go for 45 mins or so :slightly_smiling_face:

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What vitamins and supplements do you already take?

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