A supplement that seems to make a difference. It’s saffron. Only thing I’ve tried that lowers my anxiety.
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It’s the most expensive one on the planet!
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Have you tried either of these
sulforaphane
https://www.iherb.com/pr/source-naturals-broccoli-sprouts-extract-250-mg-60-tablets-125-mg-per-tablet/132858
L-theanine
https://www.iherb.com/pr/doctor-s-best-l-theanine-150-mg-90-veggie-caps/12959
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Nootropics depot sells it for 20 and it seems to work ok. I just got a squared saffron and it’s realllllly good. I got it for 60 and looking it up just now I saw it for 40. So it’s not toooo bad.
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Yeah I’ve tried both, l-theanine helped a bit but Sulforaphane didn’t do squat, and I got the good stuff. Avmocal 6 tabs a day. That got expensive quick.
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I just started vitiman d + saffron extract for mood. I think it helps a little. Also L-theanine definitely worked to help calm me dowm.
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I recently tried sarcosine and l-theanine. Sarcosine ended up upsetting my positive symptoms. I quit them both. I should start l-theanine again though as I think it might be helpful.
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