How can I calm the mind? I’ve tried meditation, but I’m not sure how well it works on me.
How can I feel more at ease? What do you do?
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I take supplements and no longer suffer from anxiety.
Source naturals broccoli sprout extract
Suntheanine L-theanine
Occasionally beta alanine
And lately 2000mg taurine
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L-theanine made me psychotic, broccoli sprout extract apparently have an interaction with zyprexa which I’m on.
Thanks for the suggestions, I will look into the others you mentioned.
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Go sit in the forest
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You will heal……
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Being in the forest is definitely calming… it’s just kind of hard for me to get to a forest.
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The mind is linked with the breath. Try to keep breathing even and steady. Google pranayama, it is a breathing meditation.
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Go to place you love in nature where are no people to calm down and meditate connect to nature . Nature is your ally
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The most efficient cure against anxiety, for me, was mindfulness - but you need a good teacher
There are a lot of breathing techniques that reduce anxiety, but this technique is very simple and can be used in practically any situation:
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Honestly. Look into your diet and exercise. Both can really help with anxiety.
I tried the medical model for a long time and it failed me. Yeah benzos work but are short acting and then you get the issues of dependance and addiction. It’s not the best but maybe look for different strategies.
Exercise is great and diet can do good things too.
Breathe from your stomach! It helps and try and stay in the moment
I like to lie down and listen to calm music when I’m anxious. I would also avoid too much coffee.
Mine is due to imbalance and have to take medicine for it.
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